Reformer Foundations

Everything you need to begin with confidence.

Brand new to the reformer? This is your class. Reformer Foundations slows things right down to teach you the machine itself — how the carriage and springs work, how to set up safely, and how to connect breath to movement. You'll leave understanding the “why” behind every exercise, ready to step into any class on the timetable.

What to expect

• A relaxed, judgement-free pace
• Clear instruction on springs, straps and setup
• The fundamental reformer movements, broken down
• Breath and core basics that carry into every class
• 45 minutes, no experience required

Where to next

Once you're comfortable, flow into Reformer Flow or build power in Reformer Strength.