Returning to movement after having a baby looks different for everyone, and this class makes space for that. Keep bub beside you on the mat, or settle them into our on-site crèche and take the hour just for you. Either way, you'll work gently and intelligently to rebuild core and whole-body strength in a warm, understanding room.
We recommend clearance from your GP or women's health physio before starting. Have a question first? Get in touch and we'll help you feel ready.